I'M REY THUMBRAN
Faith-Based Health & Wellness Coach
Manage Your Weight. Reclaim Your Health. Restore Your Confidence.
Weight & Wellness
Build healthier eating habits, manage your weight and regain confidence with practical, sustainable guidance.
Faith & Transformation
Renew your mindset, overcome limiting habits and pursue lasting change through faith-centred coaching.
FAITH. FOOD. WELLNESS.
A HEALITIER BODY. A RENEWED MIND. A TRANSFORMED LIFE.
You don't need another diet that leaves you frustrated and starting over. True transformation begins with renewing your mind, nourishing your body and strengthening your spirit.
Through faith-centred coaching, practical nutrition and sustainable lifestyle changes, Rey helps you take control of your health, build lasting habits and rediscover your confidence.
Manage Your Weight — Build healthier eating habits through practical nutritional guidance.
Renew Your Mindset — Break limiting patterns and develop habits that support lasting change.
Strengthen Your Wellbeing — Explore nutrition, fasting and lifestyle practices with informed guidance.
Grow in Faith & Confidence — Nurture your physical, emotional and spiritual wellbeing.
Keto & Nutrition
Discover a practical approach to healthier eating, weight management and sustainable nutrition — without the confusion of endless dieting.
Fasting & Wellness
Explore the principles of fasting, metabolic health and intentional living, with guidance that helps you make informed choices.
Mindset & Transformation
Break limiting habits, renew your thinking and develop the discipline and confidence to create meaningful, lasting change.
Faith & Wholeness
Nurture your body, mind and spirit through biblical principles, purposeful living and a faith-centred approach to wellbeing.
What Is Life Coaching?
Who is Coaching For?
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Hi, I'm Rey!
I'm Rey Thumbran, founder of Faith, Food & Wellness, a certified wellness coach and accredited Banting Coach. I've helped hundreds of women and men worldwide transform their relationship with food, regain their confidence and embrace healthier living.
With over 20 years of coaching and counselling experience, degrees in Psychology and Biblical Studies, and personal training under Professor Tim Noakes, Sally-Ann Creed and Banting Buddies, I combine nutritional expertise, behavioural insight and faith to help you achieve lasting results.
My passion is helping you move beyond dieting to lasting transformation — breaking unhealthy habits, restoring your energy, managing your weight and building a lifestyle you can sustain.
Because it's not just about losing weight. It's about reclaiming your health, confidence and freedom.
Testimonials
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Online Coaching Resources
Wellness eBook
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The Essentials of Goal Setting
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3 Week Career Workshop
Portrait of Rey Thumbran, a faith-based wellness coach helping people improve their health through keto nutrition, fasting and sustainable lifestyle changes.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
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